Fun times with MP family and friends!

 

Strength:

Clean Series

Jump shrug, Power Clean, Hang Squat Clean, Split Jerk

1-rep max for complete series

 

For Max Load

Compare to Friday, 02 January 2015

 

Conditioning:

100 Double Under Buy-in

…then

9-6-3 rep rounds of:

Muscle-ups

Thrusters (115/83)

 

For Time

Compare to Friday, 02 January 2015

 

Mobility:

Hip Capsule – 1:30/side

Prone Shoulder Flexion – 2:00

Olympic Wall Squat – 2:00

 

 

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