Friday, 02 January 2015

MP CrossFit Tulsa 010214

Holiday Hours: Classes will be 0900 and 1200 only



Clean Series

Jump shrug, Power Clean, Hang Squat Clean, Split Jerk



For Max Load



100 Double Under Buy-in


9-6-3 rep rounds of:


Thrusters (115/83)


For Time



Wrist stretches – 1:00/each direction

Handstand Hold with fingers on a 1″ raiser – 30 seconds, rest 30 seconds x 2



Post load, time, and experiences to comments


  1. gwilkins19 says

    SWOD: Ran a little short on time, so only got 4/5 sets done. 175# (95% of 1RM)
    CWOD: 7:24 Rx

  2. darrenandtara says

    Swod. 63# going overhead. 83# through hang squat clean.
    CWod. 10:00. Didn’t go overhead. Mod plu and ring dips.

    Swod. 192.5#. Had a lone plate on one side.
    Cwod. 9:30 Rx. Could only string 2 MU together but I’ll take it.

  3. White Ape says

    Like gwilkins, ran short on time and only got 4/5 sets. Successful at 235.

    3:55 Rx
    All doubles, MU’s, and Thrusters unbroken

  4. 9:40 RX

  5. SWOD: series through 73#.
    CWOD: 9:22. Mod: 3-4 kipping PLUs with the rest banded + ring dips for MUs, 63# thrusters.

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