AMRAP in 20 minutes of: “Cindy” 5 Pull-ups 10 Push-ups 15 Squats or “Mary” 5 Handstand Push-ups 10 Pistols 15 Pull-ups Post total rounds completed to comments Compare to 09 NOV 09
Michel January 4, 2010 at 9:50 am Great to see everyone today and welcome back Kelli! 19 Rounds + 5 PLU, 3 PU – PR1 1/2" band Knee push ups
Danny January 4, 2010 at 1:54 pm 19. Not a PR:( Great job John, Robert, and Ben! Thanks for your help Erin!
erin January 4, 2010 at 4:04 pm 14 rds ( one less rd then last time , yuck) o well great job today guys!! Thanks for being my wod buddy melanie! And welcome back Kelli!!!!!!!!
Vernice January 4, 2010 at 8:54 pm 13 2/3 only 5 pu left Kelli, great to see you back, you did great.
pl9516 January 4, 2010 at 9:25 pm 12 rounds, did HSPU on 20" box instead of PLU and 10 situps instead of pushups.
9 2/3
Great to see everyone today and welcome back Kelli!
19 Rounds + 5 PLU, 3 PU – PR
1 1/2" band
Knee push ups
18.. PR. Great job Everybody!
19 plus 5 pullups. PR.
19. Not a PR:( Great job John, Robert, and Ben! Thanks for your help Erin!
Melanie said…
14 plus 5 pullups using the skinny band/knee pushups
14 rds ( one less rd then last time , yuck) o well
great job today guys!! Thanks for being my wod buddy melanie!
And welcome back Kelli!!!!!!!!
13 2/3 only 5 pu left
Kelli, great to see you back, you did great.
today was 1 round more than last
small improvements count!
11 rounds with banded pu
12 rounds, did HSPU on 20" box instead of PLU and 10 situps instead of pushups.
11 rounds…same old, same old…