2019 CrossFit Games registration live! Click HERE
Affiliate name: MP CrossFit
Online Judges Course: Click HERE
Strength:
Hang Squat Clean
1-rep max
Every 90 seconds, perform 1 rep. Start with an empty bar, No More Than 20% of 1RM HPC. Increase by 5% of HPC each round.
Conditioning:
“WOD 3”
Row 250m
25 Snatches (75/53)
25 Kettlebell Swings (53/35)
25 Overhead Squats (75/53)
25 Box Jumps (20″)
25 Sumo Deadlift High-Pulls (75/53)
25 Wall-Ball Shots (20/14) @ (10/9′)
25 Thrusters (75/53)
Row 250m
For Time
Compare to Tuesday, 01 March 2016
Mobility:
Quad Smash – 1:30/side
Anterior Compartment Smash – 1:30/side
Spine Smash – 2:00
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