Strength:
Hang Power Clean
Find 2-rep max
Conditioning:
“WOD 3”
Row 250m
25 Snatches (75/53)
25 Kettlebell Swings (53/35)
25 Overhead Squats (75/53)
25 Box Jumps (20″)
25 Sumo Deadlift High-Pulls (75/53)
25 Wall-Ball Shots (20/14) @ (10/9′)
25 Thrusters (75/53)
Row 250m
For Time
Compare to Wednesday, 04 March 2015
Mobility:
Quad Smash – 1:30/side
Anterior Compartment Smash – 1:30/side
Spine Smash – 2:00
Royal Huddleston Burpee Challenge:
Day 24
Post load, time, and experiences to comments
SWOD:
95% 2 reps – 175#
CWOD:
18:42 Rx
holy smokes batman….that was brutal (for me at least) 🙂
After not working out last week and coming back to 16.1 and today’s WOD – I’m an oompa loompa that walks like Frankenstein…
I’m hurting folks!
ps…love it
SWOD: 103# 2-rep, 108# 1rep, 5lb or
CWOD: 16:24 Rx
Felt really winded today!!
SWOD 71# (97%) x2
CWOD 16:48
8 mile run in Central Park + 2-3 miles walking
Good workout tonight at Brick Crossfit Grand Central in NYC.
SWOD: 5 sets of 3-5 strict press @ 65# + 3-5 strict PLU. Consistently got 3 unbroken strict PLUs each set-that’s a big improvement for me.
CWOD: basically DT timed differently and plus DUs
5 rounds Rx @ 75#
90 seconds to complete:
12 DL
9 HPC
6 s2o
Max rep DUs for remainder of 90 seconds
My total reps for DUs = 160
My forearms haven’t been that roasted in a LLLLOOONNNG time.
Brick Crossfit Grand Central
SWOD: 5 sets of 3 strict press @ 125# (75%) with 5 sets of 5 weighted strict PLU @ 25#
CWOD: DT”ish” – 90 seconds on and 90 seconds off @ 115#. Total score: total # DU: 185
T.
Swod. Up to 93#. 85%
CWod 15:39. 16 sec PR. Felt tired today from 2 rounds of 16.1
D.
Swod. Up to 205#. 90%
CWod. 14:11. Rx. 39 sec Pr plus 10# and for some reason more reps.
SWOD:
135# missed 143# just too tired
CWOD:
12:44rx
I was just smoked
SWOD 135#
CWOD
18:46
55# snatch
35# kb
35# bar for rest of exercises
14# wb