“Annie, are you ok?”
Row 500m at the beginning of each round
21-18-15-12-9 rep rounds of:
Kettlebell Thruster (35/25)
Kettlebell Sumo Deadlift High-pull (35/25)
Burpees
Ball Cleans (20/14)
Wall-Ball Shots (20/14) @ (10/9′)
For Time
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Compare to 29 SEP 10