2015 CrossFit Games registration is open @ games.crossfit.com

Team Name: Ape Nation

2015 Judges Course is open

 

Pick one:

Option 1:

Strength:

Snatch Grip Deadlift

2-2-2-2-2

 

For Max Load

 

Conditioning:

MPCF Board WOD

300 Double Unders

For Time

…Rest 3 minutes, then…

30 Calorie Row

45 Burpees

60 Kettlebell Swings (45/30)

75 Sit-ups

 

For Time

 

Option 2:

2015 Games Open WOD 15.1 & 15.1a

15.1

Complete as many rounds and reps in 9-minutes of:

15 Toes-2-Bar

10 Deadlifts (115/75)

5 Snatches (115/75)

 

15.1a

Immediately after 9 minute AMRAP is complete, find:

1-Rep Max

Clean and Jerk

 

For Score

 

Mobility:

5 Skin the Cat

Hold the bottom of Skin the Cat – 30 seconds

Couch Stretch – 1:30/side

 

 

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