2015 CrossFit Games registration is open @ games.crossfit.com

 Team Name: Ape Nation

 

Strength:

Back Squats

5   reps @ 70% 1RM

3   reps @ 80%

1+ reps @ 90%

 

For max reps at 90%

 

Conditioning:

“Victory After Party”

7 Handstand Push-ups

7 Deadlifts (95/65)

7 Pull-ups

7 Cleans (95/65)

7 Burpees

7 Snatches (95/65)

7 Toes-2-Bar

 

7 rounds for time

 

Mobility:

Hip Capsule – 2:00/side

Prone Shoulder Flexion – 2:00

Olympic Wall Squat – 2:00

 

 

Post load and max reps, time, and experiences to comments