Susan’s Saturday WOD! (And I am sure she was the only one doing that! :))
5 rounds for time of:
Rep rounds: 6-12-18-12-6
Hang Clean & Jerk (115/75)
Row 500m
Post time to comments
Susan’s Saturday WOD!
Susan’s Saturday WOD!5 rounds for time of:
Rep rounds: 6-12-18-12-6
Hang Clean & Jerk (115/75)
Row 500m
Post time to comments
A month on "the zone" and I have lost 8 pounds. January was a busy month so I probably only worked out around 10 times. It works so stick with it fellow zoners. Everyone is doing great.
25:53 rx this one was hard!! glad I have time to take a power nap today. Is power napping a kind of power lifting?
31:24 Rx–thanks Erin for the help and thanks to Danny and Melanie for the encouragement.
24:46 rx , word Jaimie! I crashed after this one 😉
amber that's sooo awesome! Keep up te good work!
I've noticed my energy is so much better with the zone ( which was my goal) I pause lessband am getting faster in wods! Keep up the good work guys!
25:46 RX. Great job everybody. 2 weeks on the zone. Maybe a pound or two loss, but noticeably more energy.
24:41~ 20 lbs. Lots of fun…thanks Erin and Stacy!
21:07 Rx Great job Anne! Zoning since 1/1/10 and have lost around 7lbs. Energy level is way up and I recover quicker after the WOD's. Keep it up everyone!
Well, I guess I'll post a shout out to 6:30 am. I think considering the crowd we did awesome!! Some rowed, some jumped rope…we all worked our butts off!! Good job 6:30am!!
Ditto on the shout out to the 6:30s. We all did an awsome job.
I think my time was 21:00 with a 45 lb bar
Thanks for the help on my form Erin.
My time was 28:05 with a 20 lb. bar. I rowed instead of jump rope. It was fun to see everyone after the bad weather. Here's to the 6:30 class.
Melanie said…
28:55/45 lbs.
29:47 rx. On Tuesday. Great wod