Legends online qualifier REGISTER HERE!
Conditioning:
Buy-in:
MPCF Board WOD/Fitness Challenge WOD
500m Row
For time
…rest 4-minutes, then…
12 Burpees-over-bar
6 Thrusters (135/93)
Rest 1:00
3 rounds for time
…rest 4-minutes, then…
Sell-out:
1000m Bike
For total time
Compare to Wednesday, 06 April 2022
Post results and experiences to comments