19:21 rx. This WOD has three of my least favorite exercises all together!!
MP Jimmy
13:32 RX
Interesting WOD. Running 600m was different. 1 pood KBS were nice, since we been doing 1.5 pood lately!
Have a great weekend.
Rhonda G
Sorry I missed it!! What time is MPCF on Saturday?
Amber
17:21 rx Need to work on running.
Vernice
Did a 750 row in place of the run The 25 lb KB was a NICE change 115 Deadlift 22:52 I liked this WOD Great work this week to all.
Have a blessed and restfull weekend.
Danny
Melanie said…
22:20 RX
erin
16:22 rx man that was tougher then it looked! Great job guys have a great. Weekend!!
Susan
18:53 Rx
Amber
Stacy says….. 20:58 RX Woo hoo my first rx with weights since surgery! Felt pretty good, just need to work on my stamina and continue to work on my running
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18:02 Rx Great job everybody!
19:21 rx. This WOD has three of my least favorite exercises all together!!
13:32 RX
Interesting WOD. Running 600m was different. 1 pood KBS were nice, since we been doing 1.5 pood lately!
Have a great weekend.
Sorry I missed it!! What time is MPCF on Saturday?
17:21 rx Need to work on running.
Did a 750 row in place of the run
The 25 lb KB was a NICE change
115 Deadlift
22:52
I liked this WOD
Great work this week to all.
Have a blessed and restfull weekend.
Melanie said…
22:20 RX
16:22 rx man that was tougher then it looked! Great job guys have a great. Weekend!!
18:53 Rx
Stacy says…..
20:58 RX
Woo hoo my first rx with weights since surgery! Felt pretty good, just need to work on my stamina and continue to work on my running