Register for Saved by the Barbell, Saturday, 31 August 2019

 

Conditioning:

2019 Wodapalooza Online Qualifier WOD #3

“DT” Ladder

Every 4 minutes, complete 3 rounds of the following:

12 Deadlifts*

9 Hang Power Cleans

6 Shoulder-to-Overhead

 

For score

*Use the following weights for each corresponding 4-minute round:

Round 1 – (95/65)

Round 2 – (135/95)

Round 3 – (155/105)

Round 4 – (185/130)

Round 5 – (205/145) – AMRAP this load with any remaining time

 

Mobility:

Wrist stretches

Shoulder fold

Twisted cross

Reclined spinal twist

 

 

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