Join us for a FREE trial class this Friday, September 29, at any class time!
NO fitness experience is needed!
Click the link below to register to compete or volunteer at:
Festivus Games October 2023
Conditioning:
Partner WOD
400 Box step-ups (20″)*
For time
*At the start of every 2:00, including minute 0:00, perform the following:
1st 2:00 – 6 synchro burpees over same bar
2nd 2:00 – 4 synchro power cleans (185/123)
3rd 2:00 – 30 double unders each or 60 single unders each
Post results and experiences to comments
Kim and i partners-330
Way to power through ladies!!
Partnered with Megan
22:34rx
You guys did great! Fast power cleans woohoo!
Sape 19:35 Rx
Fun WOD!
20:57
Partnered with Gene! I really liked this WOD!
Modified to 300 box step ups to a 26″ box, burpee step overs, 11# cleans, 15# KB swings instead of jump rope.
16″ not 26″