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Conditioning:

Fitness Challenge WOD

21-15-9 rep rounds of:

Calories biked

Alternating dumbbell snatches (50/35)

 

…Rest 7:00, then…

18-12-6 rep rounds of:

Calories rowed

Burpees-over-rower

 

For total time

Compare to Friday, 15 April 2022

 

Strength:

Shoulder Press

4-4-4-4* @ 75%

 

For quality in maintaining tight core position throughout movement

*With 2-second pause between reps in the front rack position

 

 

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