Option 1:

MPCF Board WOD

“Helen”

Run 400m

21 Kettlebell Swings (53/35)

12 Pull-ups

 

3 rounds for time

Compare to Wednesday, 13 June 2012

 

 

Option 2:

2014 CrossFit Games WOD 14.5

21-18-15-12-9-6-3 rep rounds of:

Thrusters

Bar-facing-Burpees

 

For Time

 

 

Post option and time to comments

Games competitors, don’t forget to post score to games website HERE