There will be no 0845 class Monday. All other classes are normal  sorry for any inconvenience.

 

Conditioning:

“Munson Mile”

13 Plate Burpees (25# plate)

13 Squats

13 Hand-release Push-ups

14 Alternating Lunges

Run 400m

 

4 rounds for time

Compare to Wednesday, 26 October 2016

 

Strength:

Front Squats

5   reps @ 65%

3   reps @ 75%

1+ reps @ 85%

 

For max reps at 85%

 

Flexibility/Mobility:

Quad Smash – 2:00/leg

Couch Stretch – 2:00/leg

Pike Stretch – 2:00

 

 

Post time, load and reps, and experiences to comments