Wednesday, 26 October 2016

mp-crossfit-tulsa-102616

No 0845 class this week. All other classes will meet at normal times. Sorry for any inconvenience.

 

MFFL 2.2 & 2.3

“Run For Your Life”

EMOM for 5:00 perform:

100m Sprint

 

Post slowest time

 

…Rest 10:00

 

“Munson Mile”

13 Plate Burpees (25# plate)

13 Squats

13 Hand-release Push-ups

14 Alternating Lunges

Run 400m

 

4 rounds for time

Compare to Saturday, 25 October 2014

 

Mobility:

Quad Smash – 2:00/leg

Couch Stretch – 2:00/leg

Pike Stretch – 2:00

 

 

Post times and experiences to comments

Comments

  1. David Duvall says

    23:06, ran

  2. 26ish. Run

  3. Muffin Man says

    was I wearing gloves for a lift in the compare to picture?!?

  4. EMOM 22
    CWOD 20:15

  5. Muffin Man says

    EMOM: 14:09
    CWOD: 18:08 Rx

  6. 22 seconds (out door and around light pole)
    (22, 20, 20, 20, 21)

    Munson Mile: 17:41

  7. Mr. Such says

    EMOM: 17 seconds
    CWOD: 27:27

  8. EMOM: 20 seconds I think (watch was messing up)
    SWOD: 17:17 rx

  9. darrenandtara says

    T. 16:42. 1:18 PR
    D. 18:15. 0:07 Dr

  10. beckysuch says

    EMOM: skipped to have In-Body scan done. Coach- we can discuss the results off the record. They are a little different from the last scan in 2012.
    SWOD: 25:59 RX
    Thanks pinky & T for running me in the last round.
    Team HPB: ate all my bacon.

  11. EMOM: 24
    CWOD: 18:16rx

    that was no fun to do solo

    Great work 5:30

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