No 0845 class this week. All other classes will meet at normal times. Sorry for any inconvenience.
MFFL 2.2 & 2.3
“Run For Your Life”
EMOM for 5:00 perform:
100m Sprint
Post slowest time
…Rest 10:00
“Munson Mile”
13 Plate Burpees (25# plate)
13 Squats
13 Hand-release Push-ups
14 Alternating Lunges
Run 400m
4 rounds for time
Compare to Saturday, 25 October 2014
Mobility:
Quad Smash – 2:00/leg
Couch Stretch – 2:00/leg
Pike Stretch – 2:00
Post times and experiences to comments
23:06, ran
26ish. Run
was I wearing gloves for a lift in the compare to picture?!?
Remember-we both used to wear under armour gloves! Back when I first started!
EMOM 22
CWOD 20:15
EMOM: 14:09
CWOD: 18:08 Rx
22 seconds (out door and around light pole)
(22, 20, 20, 20, 21)
Munson Mile: 17:41
EMOM: 17 seconds
CWOD: 27:27
EMOM: 20 seconds I think (watch was messing up)
SWOD: 17:17 rx
T. 16:42. 1:18 PR
D. 18:15. 0:07 Dr
Completed EMOM, no watch
EMOM: skipped to have In-Body scan done. Coach- we can discuss the results off the record. They are a little different from the last scan in 2012.
SWOD: 25:59 RX
Thanks pinky & T for running me in the last round.
Team HPB: ate all my bacon.
EMOM: 24
CWOD: 18:16rx
that was no fun to do solo
Great work 5:30