Strength:

Clean and Jerk

1-rep max

 

For Max Load

 

 

Conditioning:

“Drive On”

200m Run

20 Body Blasters

200m Row

20 Double Unders

 

3 rounds for time

 

 

Flexibility:

15 Sit-ups to Pike

Pike Stretch – 2:00

15 Sit-ups to Straddle

Straddle Stretch – 2:00

 

 

Post Load, Time, and Experience to comments