2015 CrossFit Games registration is open @ games.crossfit.com

Team Name: Ape Nation

2015 Judges Course is open

 

Strength/Skill:

Pick one lift and one body weight skill from “Athletic Skills Sheet“

 

For quality and load

 

Conditioning:

Partner WOD

As a 2-person team, complete as many rounds as possible. There is a 20-minute time limit. Equal work required.

Round 1:

2000m Row

120 Double Unders

60 Plate-facing Burpees (45)

30 Kettlebell Swings (70/53)

 

Round 2:

1500m Row

80 Double Unders

40 Plate-facing Burpees

20 Kettlebell Swings

 

Round 3:

1000m Row

40 Double Unders

20 Plate-facing Burpees

10 Kettlebell Swings

 

For Time

 

Mobility:

Couch Stretch – 1:30/side

Spine Smash – 2:00

Anterior Compartment Smash – 1:30/side

 

 

Post skills worked, results, time, and experiences to comments