In preparation for Saturday's WOD, get your teams ready! On Saturday, we will be doing the "Burpee Mile". Teams need to be 4-5 persons.
I will post tomorrow the finalized location. It will either be at Union High School track, 69th and Mingo; or at the Union 8th grade Center, 77th and Garnett.
Time will still be 0830.
See you in the morning! 🙂
Michel
"Murph"- I love this WOD. Thanks Susan! 56:07 Run 1 mile 10 rounds of 10, 20, 30 100 Pull-ups 1" band 200 Push-ups Knee 300 Squats Run 1 mile
June 18 was 57:25. Have a great weekend everyone and enjoy the Burpee Mile!
Danny
Great job Michel!!! 33:33 Kelly RX'd. That's 1:01 slower than last time, but my WB shots were much higher today. Looking forward to the Burpee Mile. Woohoo!
Lesley
Congrats 6:30 class for doing Murph! "Kelly" 45:23 – 20' box, 12 lb wallball, below 10 feet. That was exhausting! Hope legs are working for the Burpee Mile tomorrow. 🙂
MP Jimmy
I pulled "Fran"! I love Fran, but not at the end of this week!!! I did set 3 PR's this week though! 🙂
My time on Fran was 4:09. That tied the last time I did it; but I was fresh then, not worn out at the end of a Hopper week.
See everyone tomorrow am at the track.
Coby
Played golf for time. 18 holes in 4 hours 8 minutes. I chose wisely. Great job everyone. See you next week.
deborah
66;31 with rowing, 3" band, and 2 risers. PR….I FINISHED!
erin
Ugh…. Fran is a dirty, dirty tramp!!! Don't even wanna post my time not even close to my pr ( nuff said 😉
Robert
Kelly 32:00 Rx–hopper week is over and now the Burpee mile–FYI last years time is 42:59 with me and 4 non-crossfitters (albeit all great athletes).
Amber
WOD B 5 deadlifts 185 lbs 10 burpees
rx 6:27
I am officially burpeed out
Amber
Oh sorry I forgot to put 5 rounds for wod B
Amber
last post I promise, it was 6:37 not 6:27
Amber
Stacy says…… Amber is obviously lacking oxygen to her brain from Hopper Week!! WOD B 6:39 PR
Angela
Oh, Murph, how you abuse me… 65:55 1.75" band (no rips!!) Knee PU Rowing I did this lovely WOD in bootcamp w/ a riser on squats, more modified push-ups and a 2.5" band, rowing, w/ a time of 70:32…so, looks like a PR to me w/ improvements!! I hope you all have SO much fun in the morning on your Burpee Mile…I want to see pictures 🙂
Vernice
Murph. 55:59 1 mile row 100 plu 1 in band 200 knee pu 300 sq 1 mile row
Vernice
Last time we did Murph was June 18th. My time was 70 something. PR by 15 minutes!!!! I had two PRs for the week.
Danny
Melanie said…
"Kelly" 48:28/17" box jumps/12 lb. wall ball then went down to 8 lb. wall ball somewhere in round 2.
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In preparation for Saturday's WOD, get your teams ready! On Saturday, we will be doing the "Burpee Mile". Teams need to be 4-5 persons.
I will post tomorrow the finalized location. It will either be at Union High School track, 69th and Mingo; or at the Union 8th grade Center, 77th and Garnett.
Time will still be 0830.
See you in the morning! 🙂
"Murph"- I love this WOD. Thanks Susan!
56:07
Run 1 mile
10 rounds of 10, 20, 30
100 Pull-ups 1" band
200 Push-ups Knee
300 Squats
Run 1 mile
June 18 was 57:25. Have a great weekend everyone and enjoy the Burpee Mile!
Great job Michel!!!
33:33 Kelly RX'd. That's 1:01 slower than last time, but my WB shots were much higher today. Looking forward to the Burpee Mile. Woohoo!
Congrats 6:30 class for doing Murph!
"Kelly" 45:23 – 20' box, 12 lb wallball, below 10 feet. That was exhausting! Hope legs are working for the Burpee Mile tomorrow. 🙂
I pulled "Fran"! I love Fran, but not at the end of this week!!! I did set 3 PR's this week though! 🙂
My time on Fran was 4:09. That tied the last time I did it; but I was fresh then, not worn out at the end of a Hopper week.
See everyone tomorrow am at the track.
Played golf for time. 18 holes in 4 hours 8 minutes. I chose wisely.
Great job everyone. See you next week.
66;31 with rowing, 3" band, and 2 risers.
PR….I FINISHED!
Ugh…. Fran is a dirty, dirty tramp!!! Don't even wanna post my time not even close to my pr ( nuff said 😉
Kelly 32:00 Rx–hopper week is over and now the Burpee mile–FYI last years time is 42:59 with me and 4 non-crossfitters (albeit all great athletes).
WOD B
5 deadlifts 185 lbs
10 burpees
rx 6:27
I am officially burpeed out
Oh sorry I forgot to put 5 rounds for wod B
last post I promise, it was 6:37 not 6:27
Stacy says……
Amber is obviously lacking oxygen to her brain from Hopper Week!!
WOD B
6:39 PR
Oh, Murph, how you abuse me…
65:55
1.75" band (no rips!!)
Knee PU
Rowing
I did this lovely WOD in bootcamp w/ a riser on squats, more modified push-ups and a 2.5" band, rowing, w/ a time of 70:32…so, looks like a PR to me w/ improvements!!
I hope you all have SO much fun in the morning on your Burpee Mile…I want to see pictures 🙂
Murph. 55:59
1 mile row
100 plu 1 in band
200 knee pu
300 sq
1 mile row
Last time we did Murph was June 18th. My time was 70 something. PR by 15 minutes!!!!
I had two PRs for the week.
Melanie said…
"Kelly"
48:28/17" box jumps/12 lb. wall ball then went down to 8 lb. wall ball somewhere in round 2.