Monday’s WOD will be at the LaFortune Stadium (Memorial High School) at 0900.

 

Conditioning:

Complete as many rounds and reps as possible in 15-minutes of:

10 Goblet Squats (72/53)

20 Speed Skips

10 Army T-Push-ups

20/16 Calories Rowed

 

For Score

 

Strength:

Pause Back Squats (3 sec. pause)

3 @ 60%

3 @ 65%

3 @ 70%

3 @ 75%

3 @ 80%

 

For quality

 

Mobility:

Pick any 3 stretches from the MWOD posters

 

Royal Huddleston Burpee Challenge:

Day 111

 

 

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