MP Girls Night Out!

 

Option 1:

Endurance:

25-20-15-10-5

Calories rowed

Calories biked

Calories skied

Rest 2:00 between sets

 

For total time and pace control

 

Options 2:

(Only an option for individuals not able to attend Saturday)

Conditioning:

MPCF Board WOD and Hero WOD

“Murph”

Run 1 mile

100 Pull-ups

200 Push-ups

300 Squats

Run 1 mile

 

For Time

Compare to Saturday, 29 June 2019

Partition the pull-ups, push-ups, and squats as needed. Simply put a mile run at the beginning and the end. If you have a weighted vest (20/14), wear it.

 

 

 

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