“NASCAR” Run 800 40 Push-ups Run 800 40 Sit-ups Run 800 40 Squats 2 rounds for time Post time to comments Compare to 24 JUN 09
50:54
Knee push-ups
Indoor run
Ran 2 800's, biked 4
time: 33:54
Good Job Everyone!! TGIF!!!
Melanie did
44:11
knee pu
outside run
38:44 outside run
43:30(?); cramped up and had to row last set
41:10 RX
4 – Outside
2 – Inside
35:01 outside run