One lesson I have learned, Don’t mess with Debbie’s stations!!! “Jeremy”
21-15-9
Overhead Squats (95/65)
Burpees
For Time
Post time comments
Compare to 21 DEC 09
One lesson I have learned, Don’t mess with Debbie’s stations!!! 
One lesson I have learned, Don’t mess with Debbie’s stations!!! “Jeremy”
21-15-9
Overhead Squats (95/65)
Burpees
For Time
Post time comments
Compare to 21 DEC 09
13:19 rx. Thanks for letting me crash the 5:30 class. Thank you Jimmy for all the tips
Rest today for me.
Phelps tomorrow
7:39 RX PR by 3 minutes. We had a full house at the 05:30 class. Great to see everybody this morning!
8:18 RX
I'm with Susan; rest today for me, too! I have a brick tomorrow morning…ride 16 / run 4 miles!
This week CF kicked my tail; between Farmer's walks, Filthy Fifty, and Phelps…I'm beat! Great week though. Have a fantastic weekend all…see you Monday morning!
4:27 RX
PR by 52 seconds!!
Everyone did great today and all this week! Awesome job on all the PR's this week!
Wow, Jimmy, great work. Humbly….6:30 Rx
5:56 rx this was difficult, but I managed to do all the reps unbroken
Stacy says…..
5:05 42lb OHS/PU's instead of burpees……tough stuff today.
Freakin awesome job Jaime!! You rocked it!
Melanie said…
8:47/20 lbs.