Bring a Friend WOD

All exercises are team totals. Equal work required. One partner work while other rest.

 

“Friends in low places”

 

As partner groups, complete as many rounds as possible in 10 minutes of:

20 Burpees

200 meter shuttle runs x 4

40 Singles

 

…rest 5 minutes

 

As partner groups, complete as many rounds as possible in 10 minutes of:

20 Box Jumps (24/20″)

20 Partner Push-ups

20 Wall-Ball Shots (20/14) @ (10/9′)

20 Partner Sit-ups

 

 

Post rounds and reps for each AMRAP, and total rounds and reps to comments