For Time: “Biz” 25 Pull-ups 50 Double Unders 75 Sit-ups 100 walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups Compare to 09 March 2009 Post time to comments
Angie May 22, 2009 at 7:34 am 24:27 Rx Plu, single jumps Looking back at my notes, this was the very first workout I ever did with Rx pull ups.Today my time was better by 3:58 !!
John May 22, 2009 at 8:49 am 25:03 Rx – First workout with double unders (and it wasn’t pretty). I did almost the 4:1 singles to get those 50 DUs.
Robert May 22, 2009 at 9:34 am 14:45 RX. Great work Angie and John. Looking forward to seeing you, Jimmy.
19:31 singles. 1.5 & 2" bands. what a bummer….
24:27 Rx Plu, single jumps
Looking back at my notes, this was the very first workout I ever did with Rx pull ups.
Today my time was better by 3:58 !!
Congratulations Angie on the almost 4 min improvement! Strong work.
18:48 singles. i suck a**
25:03 Rx – First workout with double unders (and it wasn’t pretty). I did almost the 4:1 singles to get those 50 DUs.
29:48 RX
19:58 RX
12:55 Rx
Happy Memorial Day Weekend all. Be safe 🙂
14:45 RX. Great work Angie and John. Looking forward to seeing you, Jimmy.
18:44 RX
Thanks for kicking my butt all week Erin!!
Good job.
23:05 RX