2013 CrossFit Games WOD 13.3

AMRAP in 12 min of:

150 Wall-Ball Shots

90 Double Unders

30 Ring Muscle-ups

 

Wall-Ball Shots Rx:

Men 14-54: 20 lbs at 10′

Master men 55+: 20 lbs at 9′

Women 14-54: 14 lbs at 9′

Master Women 55+: 10 lbs at 9′

 

 

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