Conditioning:

Partner WOD

 

Perform 6 rounds for time of, alternating rounds:

8m Burpee Broad Jumps

3 Muscle-ups

5 Strict Handstand Push-ups

 

…rest 3 minutes…

Row 2000m

 

…rest 3 minutes…

Perform 8 rounds for time of, alternating exercises:

100m Run

10 Toes-2-Bar

10 Kettlebell Push-ups

 

For Time

 

Mobility:

Banded overhead distraction – 1:30/side

Spine smash – 2:00

Couch stretch -1:30/side

 

 

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