Friday, 22 August 2014

MP CrossFit Tulsa 082214

Run route is almost complete! 🙂



Practice for 10:00

Tripod Tuck to Headstand

Tripod Straddle to Headstand

Tripod Pike to Headstand


For Quality




“Max it out”

4-minute max calories rowed

2-minute max rep Clean (155/103)

1-minute max rep Push-ups


…Rest 4 minutes, and repeat


For Score

Compare to Friday, 02 May 2014




15 Front Leg Swings/per leg

Hamstring Floss – 2:00/leg

Olympic Wall Squat – 2:00

15 Sit-ups to Pike

Pike stretch – 2:00



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