Skill Work (Handstand):
Tripod Hold, 1:00
1-1-1-1-1
10 seconds of seated shoulder flexion between sets
For Quality
Conditioning WOD:
“Max it out”
4-minute max calories rowed
2-minute max rep Clean (155/103)
1-minute max rep Push-ups
…Rest 4 minutes, and repeat
For Score
Flexibility WOD:
Test Bridge Up
2 minutes First Rib Mobilization
2 minutes Overhead Distraction
10 Bridge Up
Hold Bridge Up 2 minutes
For Quality
Post max reps and experiences to comments
CWOD:
Round 1
79
12
22
Round 2
76
8
20
217 RX
rd1: 77-8-21
rd2: 79-7-24
215 Rx
HS Level 1 progression accomplished!
Did one full round as headstand, and another half. That progression will take some time.
CWOD:
Rd 1:
90 calories
17 cleans
33 PU
Rd 2:
81 calories
16 cleans
30 PU
267 Rx total
Flex WOD:
Good work on first rib mobility. Love the pain!
CWOD:
Rd 1:
93 calories
18 cleans @135#
25 PU
Rd 2:
85 calories
12 cleans @135#
21 PU
254 total