Run route is almost complete! 🙂

 

Skill:

Practice for 10:00

Tripod Tuck to Headstand

Tripod Straddle to Headstand

Tripod Pike to Headstand

 

For Quality

 

 

Conditioning:

“Max it out”

4-minute max calories rowed

2-minute max rep Clean (155/103)

1-minute max rep Push-ups

 

…Rest 4 minutes, and repeat

 

For Score

Compare to Friday, 02 May 2014

 

 

Flexibility:

15 Front Leg Swings/per leg

Hamstring Floss – 2:00/leg

Olympic Wall Squat – 2:00

15 Sit-ups to Pike

Pike stretch – 2:00

 

 

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