7 rds…went to my knees on rd 4. Upper body strength is killing me on these! Oh, and cardio too.
Good work this morning guys and gals! It was crowded at the 5:30 but really fun to have so many people. With Chris there in addition to the already moto morning crew there is way too much energy and motivation in the AM while I'm still trying to coordinate my shuffle in. Keep it up you crazies!
John
9 rounds plus 15 squats. Way to go everyone – the positive energy is pushing everyone.
Michel
Fanflippintastic workout! I needed this after a day of hedonism. Great to see everyone and MP so hopping.
9 Full Rounds + 15 PU KNEE 15 ABBF SU 15 SQT 100 M
Stacy and Amber, I will expect to see the building moved about 2 feet and the tires hanging from the flag pole. You girls smoked it yesterday!
Coby
7 rounds plus 15 push-ups RX! I don't get to put "RX" down too often. Debbie did 7 plus everything but the run in on round 8
Danny
13 RDS RX, just barely. Never would have made it without the positive mojo and Jimmy's "motivational" sayings. Great job everybody!
Robert
13 Rounds–clearly looking at the backside of Chris most of the time. Great workout and great job to all.
Great programming Jimmy–tomorrow…muscle up practice…MUST…GET…MUSCLE….UP (like Danny)
Danny
Melanie said…
9 rounds plus 15 pu and 15 su/knee pu/abbf su
This was fun. Great job everyone!!!! 🙂
Anne
4 rounds + 15 SU +15 SQT + 200 m/ walk = 4 4/5 rounds (almost 5!) Great to have Erin coaching the 0830s today! Gina nice job!
Rhonda G
10 rounds MOD + 25 sit ups 25 sit ups 25 squats 200 meter run
Fun stuff !!
Welcome Angie to the 6:30 am bunch.
Chris
13 rounds knee pushups.
Susan
10 rounds + 15 PU, 15 SU
2 rds Rx PU then knee PU Abmat BF SU
Amber
8 rounds rx w/bf abmat su
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
w00t! Go Erin! Smash that tire!
7 rds…went to my knees on rd 4. Upper body strength is killing me on these! Oh, and cardio too.
Good work this morning guys and gals! It was crowded at the 5:30 but really fun to have so many people. With Chris there in addition to the already moto morning crew there is way too much energy and motivation in the AM while I'm still trying to coordinate my shuffle in. Keep it up you crazies!
9 rounds plus 15 squats. Way to go everyone – the positive energy is pushing everyone.
Fanflippintastic workout! I needed this after a day of hedonism.
Great to see everyone and MP so hopping.
9 Full Rounds +
15 PU KNEE
15 ABBF SU
15 SQT
100 M
Stacy and Amber, I will expect to see the building moved about 2 feet and the tires hanging from the flag pole. You girls smoked it yesterday!
7 rounds plus 15 push-ups
RX! I don't get to put "RX" down too often.
Debbie did 7 plus everything but the run in on round 8
13 RDS RX, just barely. Never would have made it without the positive mojo and Jimmy's "motivational" sayings. Great job everybody!
13 Rounds–clearly looking at the backside of Chris most of the time. Great workout and great job to all.
Great programming Jimmy–tomorrow…muscle up practice…MUST…GET…MUSCLE….UP (like Danny)
Melanie said…
9 rounds plus 15 pu and 15 su/knee pu/abbf su
This was fun. Great job everyone!!!! 🙂
4 rounds + 15 SU +15 SQT + 200 m/ walk = 4 4/5 rounds (almost 5!) Great to have Erin coaching the 0830s today! Gina nice job!
10 rounds MOD + 25 sit ups
25 sit ups
25 squats
200 meter run
Fun stuff !!
Welcome Angie to the 6:30 am bunch.
13 rounds knee pushups.
10 rounds + 15 PU, 15 SU
2 rds Rx PU then knee PU
Abmat BF SU
8 rounds rx w/bf abmat su