Holiday Hours: 24 DEC will be 0830 & 1200, 25 DEC Closed, 26 DEC will be normal hrs

 

 

“12 Days of Christmas”

 

1 Clean & Jerk (125/83)

2 Pistols

3 Burpees

4 Pull-ups

5 Ring Dips

6 Deadlifts (135/95)

7 Toes-2-Bar

8 Hand-Release Push-ups

9 Box Jumps (30/24″)

10 Kettlebell Swings (53/35)

11 Handstand Push-ups

12 Row 1200m

 

For Time*

 

 

Post time to comments

*The WOD is performed like the song is sung. Pistols are 1 each leg, each time.

 

WOD design courtesy of CrossFit Primus in Owasso, with a few MP tweaks. 🙂