Conditioning:
800m Run
And then…
4 Rounds of:
10 Pull-ups
20 Push-ups
30 Squats
And then…
800m Run
For time*
(35:00 cap)
*Wear a weight vest (20/14) if you have it
Post results and experiences in the comments
800m Run
And then…
4 Rounds of:
10 Pull-ups
20 Push-ups
30 Squats
And then…
800m Run
For time*
(35:00 cap)
*Wear a weight vest (20/14) if you have it
Post results and experiences in the comments
19:04 vested. run slow and steady
20:11 Rx with vest
PU got hard!
34:31 — just happy I finished. If I ever do this WOD again, I would love to actually run the whole time. Eating a cookie before the gym was not a good ideaaa 🥴
26:46 RX w/ vest
22:08 Rx vested
The “feels like 103” temp was rough!!