“Gonna Fly Now”
Complete as many rounds as possible in 9 minutes of:*
5 Snatch* (115/73)
10 Grasshoppers
20 Double Unders
Rest 2 minutes
Complete as many rounds as possible in 7 minutes of:
5 Snatch (115/73)
10 Burpees
20 Speed skips
Rest 2 minutes
Complete as many rounds as possible in 5 minutes of:
5 Power Snatch (115/73)
10 Up-downs
20 Jump rope Singles
Post total number of rounds completed and extra reps to comments
Compare to 11 JAN 13
*These are full Squat Snatch. The bar must be received in the full squat position, not in power position and then lowered. If caught above full squat position and lowered, that rep is a “NO REP!”
If this is done as a partner WOD, Partner A does Snatch, B does grasshoppers, A does DU, and rd 1 is complete. Now B does snatch, A does grasshoppers, B does DU, and rd 2 is complete. Maintain this same pattern for the 9 minutes. Repeat process for the 7 and 5 minute AMRAP’s.