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Conditioning:

MPCF Board WOD

“Elizabeth”

21-15-9 rep rounds of:

Cleans (135/93)

Ring Dips

 

For Time

Compare to Friday, 20 August 2010

 

Strength:

Overhead Squat

11 @ 35% 1-RM

10 @ 45%

9 @ 55%

8 @ 65%

7 @ 75%

 

For quality of position

 

 

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