“Elizabeth”
21-15-9 rep rounds of:
Cleans (135/95)
Ring Dips
For Time
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Compare to 25 May 10
South Tulsa's Premier CrossFit
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sub 13 min (similar time as May)
75# (increased 10# since May 25, 2010)
1" banded ring dips
11:17 RX. Thanks for the coaching, Jimmy! PR by 5 minutes.
9:39
45 lb
1" band – PR
working with a lower weight and focusing on form and speed helps a lot. Thanks Jimmy!
12:10 rx weight, 1/2" band for dips
9:58
32 lbs.
10:11, 65 lbs & 1" band.
Congrats on all of the PRs this morning!
Holy Cow! I just checked my May 25 time:
16:18
30 lb
1" band ring dips
Hip hip hurray – PR today.
6:50 RX PR by almost 2 min!!
Congratz to everyone on your PR's! This WOD is a smoker!
See ya tomorrow morning!
14:52 Rx–PR by close to 10 minutes
11:55 with a 1/2 band , like to say this was a pr but last time we did squat cleans so I guess that doesn't count
Stacy says……
9:59 rx weight w/1"band.
Melanie said…
7:47/55 lb with 1" band
8:27
Mod:
24" box dips/32lbs