Friday, 20 August 2010

“Elizabeth”

21-15-9 rep rounds of:
Cleans (135/95)
Ring Dips

For Time

Post time to comments

Compare to 25 May 10

Comments

  1. sub 13 min (similar time as May)

    75# (increased 10# since May 25, 2010)
    1" banded ring dips

  2. 11:17 RX. Thanks for the coaching, Jimmy! PR by 5 minutes.

  3. 9:39
    45 lb
    1" band – PR
    working with a lower weight and focusing on form and speed helps a lot. Thanks Jimmy!

  4. 12:10 rx weight, 1/2" band for dips

  5. 9:58
    32 lbs.

  6. 10:11, 65 lbs & 1" band.
    Congrats on all of the PRs this morning!

  7. Holy Cow! I just checked my May 25 time:
    16:18
    30 lb
    1" band ring dips
    Hip hip hurray – PR today.

  8. MP Jimmy says

    6:50 RX PR by almost 2 min!!

    Congratz to everyone on your PR's! This WOD is a smoker!

    See ya tomorrow morning!

  9. 14:52 Rx–PR by close to 10 minutes

  10. 11:55 with a 1/2 band , like to say this was a pr but last time we did squat cleans so I guess that doesn't count

  11. Stacy says……
    9:59 rx weight w/1"band.

  12. Melanie said…

    7:47/55 lb with 1" band

  13. 8:27

    Mod:
    24" box dips/32lbs

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