Conditioning:

MPCF Board WOD and Masters Board WOD

5K Row

For Time

Compare to Tuesday, 26 March 2013

 

Strength or Skill:

Pick any lift and perform for quality:

3-3-3-2-2-2

Starting at 55% 1RM, increase by 5% each set

 

Or…

 

Pick any three (3) skills on the “Athletic Skills Sheet” to work on

 

For quality, skill completion, or time

 

Mobility:

Couch Stretch – 1:30/side

Banded Overhead Distraction – 1:30/side

Hip Capsule Stretch – 1:30/side

 

 

Post time, skills, and experiences to comments