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Conditioning:
Partner WOD, equal work required
30-20-10
Deadlifts (275/183)
Burpees over bar
…Rest 3:00 and then…
30-20-10
Power cleans (155/103)
Wall-ball shots (25/16) @ (10/9′)
…Rest 3:00 and then…
30-20-10
Sandbag squats* (100/75)
10-8-6
Wall-walks
For time
Compare to Saturday, 08 February 2025
*Hold sandbag in bear hug
Post results and experiences to comments
Team “Kape”
29:31 Rx
Part 1 – 7:04 (3’s & 2’s DL, 5’s burpees)
Part 2 – 9:06 (3’s & 2’s PC, UB sets WBs)
Part 3 – 7:21 (UB sets SBS and WW’s)
Partnered with Kyle. Fun WOD!
30:01
103# DL
63# Clean
14# WB
50# Sandbag