Friday, 17 May 2013

 

In case you were wondering…these burpees happened. 302 burpees each.

Time: 34:21

 

“LP’s Dream”

 

10-9-8-7-6-5-4-3-2-1 rep rounds of:

Hang Power Cleans (115/73)

Kettlebell Swings (1.5/1 pood)

Box Jumps (24″/20″)

Run 200m  at the end of each round

 

For Time

 

 

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Compare to Friday, 06 May 2011