Friday, 06 May 2011

“LP’s Dream”

10-9-8-7-6-5-4-3-2-1 rep rounds of:

Hang Power Cleans (115/75)

Kettlebell Swings (1.5/1 pood)

Box Jumps (24″/20″)

Run 200m at the end of each round

For Time

Post time to comments

(WOD courtesy of


  1. Danny says

    Melanie said…

    30:14/54 lb. Hang Power Cleans

  2. MP Jimmy says

    18:45 Rx
    No rest/pauses between exercises! I just need to go faster!

  3. Susan says


    65# hang clean
    20" box steps

  4. Danny says

    23:25 RX

  5. Robert says

    22:19 Rx

  6. 40:20 with 1.5" Pood (Russian Style),100# MU and 20" Box

  7. Patrice says

    26:57 with 35 # KB, 20 " box, I can't remember the hang power clean

  8. Vernice says

    I think my time was 33 something. but today I ran on each round rather than rowed… my knees are really feeling it.
    Coby wasn't I thought that was a White Russian. I would go for that is evening.

    Jimmy would you please not erase my friday post on the board so I can update my time on here.. Thank you.

  9. Brandy says

    65lb phc
    18" box jumps
    1 pood Russian kbs

    Worst WOD of my life 🙁 had a breakdown during it. Thanks to the 530pm girls for the encouragement!!! Sorry I run like a gazelle Amber!!

  10. Amber says

    22:10 rx. Brandy pushed through it, way to go girl.

  11. Rhonda G says

    26:37 RX

    75# was definitely challenge! was 5:30 am. Thanks, early gang, for letting me crash your WOD this morning. It was fun!! Great job every one.

  12. Vernice says

    Rhonda… great job for doing 75lb. YOU ROCK

  13. 23:10 rx

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