“LP’s Dream”
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Hang Power Cleans (115/75)
Kettlebell Swings (1.5/1 pood)
Box Jumps (24″/20″)
Run 200m at the end of each round
For Time
Post time to comments
(WOD courtesy of shorelinecrossfit.com)
Melanie said…
30:14/54 lb. Hang Power Cleans
18:45 Rx
No rest/pauses between exercises! I just need to go faster!
27:59
65# hang clean
20" box steps
23:25 RX
22:19 Rx
40:20 with 1.5" Pood (Russian Style),100# MU and 20" Box
26:57 with 35 # KB, 20 " box, I can't remember the hang power clean
I think my time was 33 something. but today I ran on each round rather than rowed… my knees are really feeling it.
Coby wasn't I thought that was a White Russian. I would go for that is evening.
Jimmy would you please not erase my friday post on the board so I can update my time on here.. Thank you.
64:51
65lb phc
18" box jumps
1 pood Russian kbs
Worst WOD of my life 🙁 had a breakdown during it. Thanks to the 530pm girls for the encouragement!!! Sorry I run like a gazelle Amber!!
22:10 rx. Brandy pushed through it, way to go girl.
26:37 RX
75# was definitely challenge! And..so was 5:30 am. Thanks, early gang, for letting me crash your WOD this morning. It was fun!! Great job every one.
Rhonda… great job for doing 75lb. YOU ROCK
23:10 rx