Skill:

10 Alternating handstand hip touches*

1:00 Rest

 

3 Rounds for quality

*Progressions will be posted at gym

 

Conditioning:

30 GHD Sit-ups

50′ Handstand walk

15 Overhead squats (135/93)

20 GHD Sit-ups

50′ Handstand walk

10 Overhead squats (135/93)

10 GHD Sit-ups

50′ Handstand walk

5 Overhead squats (135/93)

 

For time

(15:00 cap)

 

 

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