Strength and Conditioning:
1200m Bike
7 Strict handstand push-ups
5 Front squats* (80% of 1-rep clean)
5 Rounds for time
*Bar must be cleaned from the floor
Post results and experience to comments
1200m Bike
7 Strict handstand push-ups
5 Front squats* (80% of 1-rep clean)
5 Rounds for time
*Bar must be cleaned from the floor
Post results and experience to comments