Conditioning:

400m Run

3 Rope climbs (15′)

15 Snatch (115/73)

400m Run

2 Rope climbs

12 Snatch

400m Run

1 Rope climb

9 Snatch

 

For Time

 

Core Accessory Work:

10 Hollow Rocks

10 V-ups

10 Tuck-ups

10 Sec hollow hold

1 min rest

 

5 Rounds for quality of work

 

 

Post results and experiences to comments