2017 CrossFit Games registration now live! Click HERE
Team name: Ape Nation
2017 CrossFit Judges course now open! Click HERE
Conditioning:
Complete as many rounds as possible in 4 minutes of:
5 Power Snatches (135/93)
20 Double Unders
…rest 2 minutes
Complete as many rounds as possible in 4 minutes of:
5 Power Cleans (155/103)
30 Speed Skips
…rest 2 minutes
Complete as many rounds as possible in 4 minutes of:
50 Wall-Ball Shots (25/16) @ (10/9′)
50 Jump rope Singles
For Scores
Similar to Friday, 20 February 2015
Strength:
Behind-the-Neck Jerk
1-1-1-1-1-1-1
For Max Load
Mobility:
Anterior Compartment Smash – 1:30/side
Couch Stretch – 1:30/side
Overhead Distraction w/ External Bias – 1:30/side
Royal Huddleston Burpee Challenge:
Day 13
Post scores, max load, and experiences to comments