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Friday, 20 February 2015

19 February 2015 by 6 Comments

MP CrossFit Tulsa 022015

2015 CrossFit Games registration is open @ games.crossfit.com

 Team Name: Ape Nation

2015 Judges Course is open

 

Skill:

Practice for 10 minutes on:

Handstand Progressions

 

For Quality

 

Conditioning:

Complete as many rounds as possible in 4 minutes of:

5 Power Snatches (135/93)

20 Double Unders

…rest 2 minutes

Complete as many rounds as possible in 4 minutes of:

5 Power Cleans (155/103)

30 Speed Skips

…rest 2 minutes

Complete as many rounds as possible in 4 minutes of:

50 Wall-Ball Shots (20/14) @ 9′

50 Jump rope Singles

 

For Score

 

Mobility:

Quad Smash – 1:30/leg

Anterior Compartment Smash – 1:30/side

Hip Capsule Stretch – 1:30/side

 

For Quality

 

 

Post score and experiences to comments

Filed Under: AMRAP, Bodyweight, Couplet/Triplet, Gymnastics WOD, Lifting, Mobility, Skill, Strength/Speed

Comments

  1. Susan says
    20 February 2015 at 09:16

    323 total reps

    3 rounds + 5
    4 rounds
    1 rounds + 3

  2. darrenandtara says
    20 February 2015 at 17:17

    T.
    4 rds+4 42#
    4 rds. 72#
    1 rd+11
    Total score=355
    D.
    4 rds. 115#
    4 rds + 5 Rx
    1 rd +21
    Total score=366

  3. gwilkins19 says
    20 February 2015 at 21:14

    2 Rds + 15, 125#
    4 Rds + 18, Rx
    1 Rd + 32

    355 total

  4. White Ape says
    20 February 2015 at 21:33

    Part 1:
    5 rds +3 reps = 128 reps

    Part 2:
    6 rds +2 reps = 212 reps

    Part 3:
    1 rd +48 reps = 148 reps

    Total: 488 reps

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