“Gassed”

 

900m Row

10 Handstand Push-ups

800m Run

20 Knees-2-Elbows/Toes-2-Bar

700m Row

30 Chest-2-Bar Pull-ups

600m Run

40 Box Jumps (24/20″)

500m Row

50 Sots Press (30/20)

400m Run

60 Walking Lunges

300m Row

70 Push-ups

200m Run

80 Sit-ups

100m Row

90 Double Unders

 

For Time

 

 

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Compare to 19 AUG 11