Friday, 19 August 2011


900m Row

10 Handstand Push-ups

800m Run

20 Knees-2-Elbows

700m Row

30 Chest-2-Bar Pull-ups

600m Run

40 Box Jumps (24″)

500m Row

50 Sotts Press (30/20)

400m Run

60 Walking Lunges

300m Row

70 Push-ups

200m Run

80 Sit-ups

100m Row

90 Double Unders

For Time

Post time to comments


  1. 60:21
    toes in 30" for hspu
    PVC for sotts
    rx all else
    O my GOD!!!
    I am zonked!!! I just couldn't get full RoM on sotts with rx weight :-/ o well somthin to work on ;p

  2. MP Jimmy says

    What a WOD!!!
    46:31 Rx

    WOD's like that bring the average up! 😉
    Great job everyone that dared to come!

  3. Happy Birthday, Justin….glad your birthday comes only one time a year though.

    52:33 Rx

  4. Justin Gassaway says

    It was a good workout. Did it in 50:44, made it to the 300m row. Maybe when I turn 40 the workout will be easier(!)

  5. christine says

    I liked this wod. I wish I could have finished it.
    41:?? finished the walking lunges.
    1" band on chest-2-bar PLU
    Ab mat on HSPU

  6. christine says

    Happy Birthday Justin

  7. Rhonda G says

    Knees on 30" Box
    Green band CTB PLU
    PVC Sotts Press

    Argh!!! That was even MORE fun in the afternoon heat!!

    Great job everyone and HAPPY BIRTHDAY JUSTIN!!

  8. 57:40 RX, but no hill.

  9. Finished all but the 100 meter row and the jumpropes – time expired. Many modifications 52:23

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