“Gassed”
900m Row
10 Handstand Push-ups
800m Run
20 Knees-2-Elbows
700m Row
30 Chest-2-Bar Pull-ups
600m Run
40 Box Jumps (24″)
500m Row
50 Sotts Press (30/20)
400m Run
60 Walking Lunges
300m Row
70 Push-ups
200m Run
80 Sit-ups
100m Row
90 Double Unders
For Time
Post time to comments
Sotts Press demo: http://media.crossfit.com/cf-video/CrossFit_SottsPress.wmv
60:21
toes in 30" for hspu
PVC for sotts
rx all else
O my GOD!!!
I am zonked!!! I just couldn't get full RoM on sotts with rx weight :-/ o well somthin to work on ;p
What a WOD!!!
46:31 Rx
WOD's like that bring the average up! 😉
Great job everyone that dared to come!
Happy Birthday, Justin….glad your birthday comes only one time a year though.
52:33 Rx
It was a good workout. Did it in 50:44, made it to the 300m row. Maybe when I turn 40 the workout will be easier(!)
I liked this wod. I wish I could have finished it.
41:?? finished the walking lunges.
1" band on chest-2-bar PLU
20"box
Ab mat on HSPU
Happy Birthday Justin
56:43
Knees on 30" Box
Green band CTB PLU
PVC Sotts Press
Argh!!! That was even MORE fun in the afternoon heat!!
Great job everyone and HAPPY BIRTHDAY JUSTIN!!
57:40 RX, but no hill.
Finished all but the 100 meter row and the jumpropes – time expired. Many modifications 52:23