Conditioning:

“Chocolate Chips”

20 Shoulder Touches

40 Pull-ups

600m Run

80 Sit-ups

100 Double Unders

80 Squats

600m Run

40 Kettlebell Swings (53/35)

20 Ring Dips

 

For Time

Compare to Tuesday, 07 October 2015

 

Mobility:

Hip Capsule – 2:00/side

Overhead w/ External Rotation Bias – 2:00/side

Quad Smash – 2:00/side

 

 

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