Skill:
Practice for 10:00 on:
Press to Handstand
For Quality
Conditioning:
“Chocolate Chips”
20 Shoulder Touches
40 Pull-ups
600m Run
80 Sit-ups
100 Double Unders
80 Squats
600m Run
40 Kettlebell Swings (53/35)
20 Ring Dips
For Time
Mobility:
Hip Capsule – 2:00/side
Overhead w/ External Rotation Bias – 2:00/side
Quad Smash – 2:00/side
Post time and experiences to comments
25:00
through 2 ring dips
shoulder touch attempts
always fun working out with Danny and Robert!
27:42
Mods:
-Wall facing Shoulder-Touches
-Banded Ring Dips
D: 24:58 Rx. Ugly finish.
Ran tempo 5K with Janimal at 0745
…then HS work at 0830
…then CWOD, 17:17 Rx at 0900
I am exhausted! Nap time!!! Wake me in the morning. 😉
Oh wait, I still have night class and a meeting to go to. 3-2-1 Go!
21:45 mod wall facing shoulder touches
5K with Jimmy
Starbucks run for time….then
CWOD:
18:35 rx
21:20
Mod last half of pull ups, #30 kb, purple banded ring dips.