Tuesday, 07 October 2014

MP CrossFit Tulsa 100714



Practice for 10:00 on:

Press to Handstand

Progression 1

Progression 2

Progression 3


For Quality



“Chocolate Chips”

20 Shoulder Touches

40 Pull-ups

600m Run

80 Sit-ups

100 Double Unders

80 Squats

600m Run

40 Kettlebell Swings (53/35)

20 Ring Dips


For Time



Hip Capsule – 2:00/side

Overhead w/ External Rotation Bias – 2:00/side

Quad Smash – 2:00/side



Post time and experiences to comments


  1. 25:00
    through 2 ring dips
    shoulder touch attempts

    always fun working out with Danny and Robert!

  2. Balboa60 says

    -Wall facing Shoulder-Touches
    -Banded Ring Dips

  3. darrenandtara says

    D: 24:58 Rx. Ugly finish.

  4. White Ape says

    Ran tempo 5K with Janimal at 0745
    …then HS work at 0830
    …then CWOD, 17:17 Rx at 0900

    I am exhausted! Nap time!!! Wake me in the morning. 😉

    Oh wait, I still have night class and a meeting to go to. 3-2-1 Go!

  5. gwilkins19 says

    21:45 mod wall facing shoulder touches

  6. 5K with Jimmy
    Starbucks run for time….then
    18:35 rx

  7. darrenandtara says

    Mod last half of pull ups, #30 kb, purple banded ring dips.

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